'AVENGING ANGEL LIVE': THE OFFICIAL SITE OF FRANKIE 'AVENGING ANGEL' RUSSO

NEUKY SANTELISES…PRO BOXER ON THE COME UP!

frusso14 — Mon, 17 Oct 2011 17:22:13 +0000

PRO BOXER ON THE COME UP: Neuky Santelises is a professional boxer from New York City. He is trained by Martin Gonzalez. He was born March 17, 1987 on San Jose De Las Matas, a small town in the Dominican Republic. He moved to the city of New York at the age of 10. Having started boxing at the late age of 19, Neuky won 10 out of 12 bouts as an amateur boxer. He was a 2 time semi-finalist at the Daily News Golden Gloves. He made his Pro Debut September 10, 2011 at the Aviator Sports Center in Brooklyn, stopping Fernando Ramos from Lajas, Puerto Rico at the end of Round 1. For More NEUKY SANTELISES UPDATES, please visit https://www.facebook.com/profile.php?id=1506098236

GABRIEL ‘TITO’ BRACERO… STEP OUT WALK TO STOP DIABETES

frusso14 — Thu, 06 Oct 2011 03:23:22 +0000

Future World Boxing Champion Gabriel “Tito” Bracero and his entire team would like to invite you to join him, his family and over 4000 New Yorkers in the American Diabetes Associations National STEP OUT Walk to STOP DIABETES, SUNDAY OCTOBER 23, 2011, Pier 17 @ Water Street, South Street Seaport NYC Near the BROOKLYN BRIDGE. Diabetes affect more than 25 million people with close to half of them being children but with your help we can STOP DIABETES. Gabriel Bracero is the Undefeated legendary NYC Golden Glove Champion Boxer from the Sunset Park section of Brooklyn that has recently blasted his way onto the international professional boxing scene with a series of televised victories on the BROADWAY BOXING and SHOWTIME CABLE NETWORKS. ”Tito” as he is affectionately known as to his family, friends s and fans has been personally affected by the ravages of Diabetes and has dedicated his next televised boxing match to bring awareness and raise funds for American Diabetes Association. Many of you who know Tito or have been to his boxing matches have seen his large family in the rooting section. Some of you may even know personally or have had the pleasure to meet his wonderful mom or dad, his loving wife, or any of his amazing children, aunts, uncle’s cousins, nieces or nephews. But what you may not know is many of his folks are victims of this horrible life altering and life threatening disease. Gabriels son, Gabriel “Tyson” Bracero was diagnosed with Type 1 Diabetes since the age of 2 he is now 12 yrs old. This disease has totally changed his life as well as the lives of the entire family, Type 1 or insulin dependent diabetes is a disease where the body does not make insulin so young Tyson must give himself 3-4 insulin shots per day just to stay alive. He must check his blood sugar by pricking his fingers 3-4 times a day. Gabriel’s mother, as many may know her as “Elsa” and by far the loudest member of the rooting section has recently been diagnosed with type 2 diabetes. Today, there is no cure for diabetes but we may be getting close. Everyday reserachers are working hard to find a cure. We, all of us know someone that has been affected by this terrble disease. We all need to help these researchers. We can all help by making an online donation to the TEAM BRACERO walk on October 23 in New York by following the link on this event page. You may also pledge by joining us at the walk. We love you all… We appreciate your support and count you amoung our lifes Blessings… Please help us STOP DIABETES…Gabriel Baracero’s next boxing match will be on Friday night, October 21st 2011 live from the Foxwoods Resort in Uncasville Connecticut. The bout will be televised on the Showtime Cable network. Be sure to check us out as Tito will be unveiling a brand new Boxing Robe especially designed by Everlast & Dedicated to the American Diabetes Foundation (http://stepout.diabetes.org/site/PageServer?pagename=OUT_homepage). For More Info on Gabriel ‘Tito’ Bracero’s WALK TO STOP DIABETES, please visit https://www.facebook.com/event.php?eid=145711722191409

GABRIEL ‘TITO’ BRACERO…The NEXT Junior Welterweight Champ of the World, MY BRO!

frusso14 — Thu, 06 Oct 2011 02:36:04 +0000

BACK FROM THE DRAWING BOARD…ANGEL TRAINING UPDATES, June 22, 2011

frusso14 — Thu, 23 Jun 2011 01:03:16 +0000

Hey…its been a while! Since March 7th—to be exact…I know…I’ve been trying to find the right formula–to lose the weight from 185lbs to 165lbs…Its become very frustrating—I run 20 miles a week on the treadmill plus boxing training. My waist gets smaller—my weight stays the same—185lbs. I can’t explain it! And I’ve become totally probiotic to boot…75 billion cultures a day…If my weight was @ 175lbs—I would’ve participated in my first fight @ Gleasons by now…its just been very frustrating for me…so that’s where I’m @—I’m paddling in a boat going nowhere for now…with this weight ‘thing’…so I’m going keep on the grind…no matter how discouraging it can be…however, I’m still tweaking things…I might be able to be more specific with my program…in a few days…I think that I might be getting’ close though…so we’ll see…Stay Tuned!

PS: My new BOXING COACH is DILLON CAREW!

ANGEL TRAINING, March 7th, 2011!

frusso14 — Fri, 11 Mar 2011 10:27:07 +0000

Diet:*(Please read disclaimer below) No Bread, Pasta, Rice…ETC!

Morning=> 1 6oz. Chicken Cutlet, 1-4oz. Cottage Cheese with Mustard, 1-Banana, 1-Sweet Potato, 1-cup of Green Tea, Snack=>2 TBSP Omega man, 1-Apple, 1-Orange, 1-Scoop of Dymatize Elite Gourmet Protein Powder (GNC) with 1 Cup Almond Milk, Lunch=> 1 5oz. Tuna with Spinach—Cayenne Pepper Powder, & Mrs. Dash, Snack=> 1 Scoop of Dymatize Elite Gourmet Protein Powder with 1 Cup Almond Milk, 1-Apple, Dinner=>1 Cup Oatmeal, 1 Tbsp PeanutButter, 1/2 Cup Almond Milk

Nutritional Supplements (Read disclaimer below) Upon Waking up=>1-scoop N-Zero Extreme Cellucor, With Morning Meal=>1-GNC Performance & Vitality VitaPack, 1-100mg Ubiquinol CoQ10 (Vitamin Shoppe), 2-New Chapter Prostate 5LX, 2-New Chapter Zyflamend, 2-TBSP Barlean’s Omega Man, Between Meals=> 1-Probiotic Critical Care Ultimate Flora (Vitamin Shoppe), With Lunch Meal=>1-HealthFitness Vitapak (Vitamin Shoppe), Between Meals=>1-Probiotic Critical Care Ultimate Flora, With Dinner Meal=> 1-200mg B6, Between Meals=>1-Probiotic Critical Care Ultimate Flora

WATER: 1.5 Liters

Boxing Training with Delon ‘BLIMP’ Parsley: *(Please read the disclaimer below) 5lb Warm up Stretch, 560 Reps 6lb Jump Rope, 2 Rounds Shadow Boxing, 3 Rounds Heavy Bag, 5 Sets of 25 Reps Situps with Medicine Ball (While Training, 1 Scoop Scivation XTEND)

Disclaimer: This Website is to be used for educational purposes only! I’m not a MEDICAL DOCTOR! Therefore, the Sharing of Health Information, Nutrition Information, Vitamin Supplements Information, and Exercise Training Information is purely EDUCATIONAL. Please consult your Medical Doctor before undertaking any Diet Program, any Nutritional Supplement Program, and/or any Exercise Training Program.

ANGEL TRAINING, March 6th, 2011!

frusso14 — Fri, 11 Mar 2011 10:22:40 +0000

Diet:*(Please read disclaimer below) Upon the recommendation of my Boxing Trainer, Today is my EAT-WHATEVER-I-WANT DAY!

Nutritional Supplements: *(Please read disclaimer below) Through the course of the day: 3-Probiotic Critical Care Ultimate Flora

WATER: 1.5 Liters

Boxing Training with Delon ‘BLIMP’ Parsley: *(Please read the disclaimer below) REST!

ANGEL TRAINING, March 5th, 2011!

frusso14 — Fri, 11 Mar 2011 10:19:56 +0000

Diet:*(Please read disclaimer below) No Bread, Pasta, Rice…ETC!

Morning=> 2 Sml. Tuna, 1-4oz. Cottage Cheese with Mustard, 1-Banana, 1-cup of Green Tea, Snack=>2 TBSP Omega man, 1-Apple, 1-Orange, 1-Scoop of Dymatize Elite Gourmet Protein Powder (GNC) with 1 Cup Almond Milk, Lunch=> 5oz. Broiled Chicken Cutlets with String Beans & Pears—Cayenne Pepper Powder, & Garlic Powder, Snack=>1 Scoop of Dymatize Elite Gourmet Protein Powder with water, 1-Apple, Dinner=>1 Cup Oatmeal, 1 Tbsp PeanutButter, 1/2 Cup Almond Milk

Nutritional Supplements: *(Please read disclaimer below) Upon Waking up=>1-scoop N-Zero Extreme Cellucor, With Morning Meal=> 1-GNC Performance & Vitality VitaPack, 1-100mg Ubiquinol CoQ10 (Vitamin Shoppe), 2-New Chapter Prostate 5LX, 2-New Chapter Zyflamend, 2-TBSP Barlean’s Omega Man, Between Meals=> 1-Probiotic Critical Care Ultimate Flora (Vitamin Shoppe), With Lunch Meal=> 1-HealthFitness Vitapak (Vitamin Shoppe), Between Meals=>1-Probiotic Critical Care Ultimate Flora, With Dinner Meal=> 1-200mg B6, Between Meals=>1-Probiotic Critical Care Ultimate Flora

WATER: 1.5 Liters

Boxing Training with Delon ‘BLIMP’ Parsley: *(Please read the disclaimer below) Interval Weight Training: 5lb Warm up Stretch, Squats, Leg Press, Punch Exercise with Wt Bar, Curl Shoulder Press, Lat Machine, 20 Mins. StairMaster, 5 Sets of 25 Reps Situps with Medicine Ball (While Training, 1 Scoop Scivation XTEND)

ANGEL TRAINING, March 4th, 2011!

frusso14 — Fri, 11 Mar 2011 10:15:14 +0000

Diet:*(Please read disclaimer below) No Bread, Pasta, Rice…ETC!

WATER: 1.5 Liters

Boxing Training with Delon ‘BLIMP’ Parsley: *(Please read the disclaimer below) 5lb Warm up Stretch, 600 Reps 6lb Jump Rope, 5 Sets of 25 Reps Situps with Medicine Ball (While Training, 1 Scoop Scivation XTEND)

ANGEL TRAINING, March 3rd, 2011!

frusso14 — Fri, 04 Mar 2011 16:11:03 +0000

Diet:*(Please read disclaimer below) No Bread, Pasta, Rice…ETC!

WATER: 1.5 Liters

ANGEL TRAINING, March 2nd, 2011!

frusso14 — Fri, 04 Mar 2011 16:06:26 +0000

Diet:*(Please read disclaimer below) No Bread, Pasta, Rice…ETC!

WATER: 1.5 Liters